FRESNO, Calif. (KFSN) -- In today's "Workout Wednesday," we're going to get to the core! Fitness trainer Rhonda Murphy shows us a few ways to use our whole body for an advanced workout.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

These Core workouts are great to build thick abs and help build a strong Core for ALL fitness level both Men and Women. You will not only develop your 6 pack but improve on your heavy lifts (squats, ...

Kayla Nicole shared a core workout routine on Instagram with her 984,000 followers. She posted a detailed video flaunting chiseled abs right after finishing a rigorous gym session. “This core and leg ...