Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

United States, 12th Oct 2024 - Speediance, a leader in innovative fitness technology, announces the launch of the Speediance Home Gym, an advanced all-in-one workout system designed to transform home ...

China, 12th Oct 2024 - Speediance, a leader in innovative fitness solutions, today announces its latest guide to help fitness enthusiasts convert their homes into complete gyms. With a growing demand ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

Many New Year's resolutioners learned the hard way that getting to the gym multiple times a week is easier said than done. But what if there was a way to bring all the necessary equipment into your ...

2025 is the year to make fitness a priority for yourself, and there are already a ton of great deals on gear to help you crush your goals. For at-home gyms, a touchscreen treadmill or a water rowing ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...