Even for people in their early ‘20s, exercise has lasting effects on the brain that may help protect against cognitive decline — the slow loss of certain brain functions that sometimes accompany aging ...

Professor Matt Kaeberlein, who studies the biological mechanisms of ageing, says that the step-up tops his list of exercises we should all be doing at least from midlife onwards. The founder and ...

Exercise supports well-being in all its forms, but when it comes to longevity, science suggests not all types are equal. For those seeking longer, healthier lives, Dr Caroline Packard, a doctor of ...