In a pilot trial, researchers have reported that treating mild to moderately depressed individuals with oxygen-enriched air had "a significant beneficial effect" on some depression symptoms. Fifty-one ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

For many people suffering with clinical levels of anxiety, it can take years to build up the courage to seek out help, and alarmingly, even longer to find effective treatment. We want to be part of ...

A meta-analysis of over 130 studies showed that cognitive behavioral therapy (CBT) was effective in improving mental health for cancer patients and survivors. This effect seemed to be stronger for ...

Cognitive behavioral therapy (CBT) can be an effective part of a management plan for menopause symptoms. It may help relieve symptoms like mood changes, sleep disturbances, and hot flashes. CBT is a ...