The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

When her mother was dying of pancreatic cancer, Stephanie Ladsous knew just the way to publicly honor her. For Ladsous — who is admittedly “not a tombstone person” — dedicating a bench in Huntington ...

Colin Castagna has a year of eligibility remaining. But when the staff could not give him a scholarship, he opted to call it a career. He holds no ill will toward the program. Of the 20 former Penn ...

The Minnesota State Fair’s commemorative seating program is, so to speak, being benched. The Minnesota State Fair Foundation, the nonprofit that funds improvements to the Fairgrounds, is ending the ...

People looking to have a memorial bench dedicated to a loved one in the La Jolla area may have a new possibility amid a dwindling number of options. The Torrey Pines Conservancy has launched a program ...

After nearly a decade, Bastrop has reinstated its Heritage Bench Program which allows residents to purchase a plaque to adorn benches in the city's Main Street District with their names or messages.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. To build total-body brute strength, you need to commit to the ...