Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

What if your cooking oil is contributing to a poor heart health? Most commonly used oils in our households have high saturated fats or trans fat content, which can increase bad cholesterol levels and ...

It has become clear that the food choices we make today, particularly the oils we use for cooking, have a significant impact on our health. Combining clinical research and years of experience, Dr.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...