This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Let’s be real. You’re probably reading this hunched over your phone or slumped in front of your computer. No judgment—we’ve all been there. That dull ache between your shoulder blades? The stiff neck ...