Sleep is one of the pillars of optimal health. However, people are sleeping much less than they did in the past. Sleep quality has also declined. The use of artificial lighting and electronics at ...

Curious how to use your iPhone more intentionally so it’s not making it difficult for you to get to sleep at night? While blue light has gotten a lot of focus as something to avoid, there’s also ...

Interested in ways to use your Mac so it isn’t making it harder for you to get to sleep? While blue light has become a much-talked-about enemy of sleep, there’s recent research that shows more than ...

Reducing blue-light on your Windows PC, Mac, or Chromebook is a good way to protect your circadian rhythm and reduce eye strain. While you can download third-party apps, the latest versions of the ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells and Zoe ...

Have you ever woken up to bright morning skies feeling energized? A big reason for your mood is the high-intensity blue light coming from the sun. Among the visible light spectrum, blue wavelengths ...

Slap it on cabinets, walls, or a backsplash — this trending kitchen color mixes the fresh vibrancy of green with the relaxing nature of blue.

Two worlds could be colliding for Donnie soon. Pic credit: CBS Donnie Wahlberg has a Blue Bloods bucket list full of things he wants to happen before the show ends. One of those things is for Blue ...

An ultra-rare $25 million blue diamond will hit the auction block at Sotheby’s Geneva Jewelry sale on November 16. Leading the sale, the 8.01 carat rock, dubbed “The Sky Blue Diamond” was described by ...

Some of the most striking gardens aren't a riot of multiple colors but a carefully curated assemblage of hues. Using foliage and flowers, gardeners can create drama and artistry. A lake of blue salvia ...