Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

It's definitely a thing. I've noticed that whenever I'm following an digital workout (AKA practically every single day), I'm always straining to keep my eyes on the instructor. After all, I'm trying ...

Your grandmother was right about sitting up straight, but for reasons she probably never imagined. The hunched position most of us adopt throughout the day—leaning into computer screens, curving over ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

“One club in the water here is enough I think.” - on his faked re-enactment of his club toss from last year If you’re not hitting the ball at your target consistently, the biggest mistake you can make ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

Ann Arbor SPARK supports entrepreneurs and startups throughout Washtenaw County with mentorship, funding, and accelerator programs. This is part one of our four-part LGBTQ+ Tech Innovator Series, ...

The irony of a new paint job is that so little of the job is about paint. Maybe 10 percent of the whole process is applying color. The other 90 percent (or so) is about prepping the car prior to paint ...

I've tested and reviewed over 200 mattresses and other sleep products. Whether you need extra support and stabilization during the night or simply enjoy cuddling up to something plush, the best body ...