Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

I know I'm not alone when I say I'm glad to see the back of the 'skinny' trend and instead see more women embracing the idea of strong. We have a long way to go, of course, but it's certainly positive ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...