Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed consistently over two to three hours a week. ‘A short session doesn’t provide ...

Sculpt your glutes and abs with this bodyweight home workout that requires no equipment. Perfect for all fitness levels, this ...

Chris Hemsworth switched from weightlifting to bodyweight workouts for his role in "Extraction 2." The actor posted a video demonstration of his bodyweight workout routine on Instagram. His routine ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

I often skip upper-body workouts and focus on my legs. However, it means that my arms are usually my weakness during strength sessions. And although I regularly do multi-muscle exercises to work my ...

If you’re looking for a quick upper-body routine you can do anywhere—no equipment required—we have you covered with this bodyweight shoulder workout. Added bonus? There are also some core-specific ...

Alan Ritchson didn’t build his Reacher physique with fancy equipment or shortcuts—he built it through sheer discipline. In a recent video, Ritchson opened up about the early days of his fitness ...

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.