Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional workout ...

For one week, I tried to replicate Jennifer Aniston's workout routine with different exercises. The "Friends" star does a variety of workouts, such as boxing, strength training, cardio, and yoga. At ...

I followed workouts inspired by Gigi and Bella Hadid's routines for two weeks. The Gigi-inspired workouts included a lot of boxing and bodyweight exercises. I preferred Bella's routine, which was ...

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

Routine sparring in boxing can cause short-term impairments in brain-to-muscle communication and decreased memory performance, according to new research. The findings emerged from a University of ...

The melding of fitness and video games has never been more natural than in the expanding realm of virtual reality. Liteboxer is one of the newest VR games to put the gym and personal trainers right in ...

We've battled workout routines from famous pairs to see which one was most attainable and effective. We put famous sisters, like Kim and Khloé Kardashian and Bella and Gigi Hadid, to the test.

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness the agility, speed, and technique of this talented fighter as he prepares ...

Day one: I started the week with a strength-training routine. The actress credits her toned physique to a healthy lifestyle filled with whole foods, intermittent fasting, and intense workouts. Aniston ...