Hating life? Want to hate it more? Pick up the Pattern Clock, an alarm clock that won’t turn off unless you repeat a Simon-like pattern of lights by pressing a series of buttons. The goal is to create ...

According to a study published in The Lancet Psychiatry, disturbances in the body's internal clock could result in lower happiness and cognitive function. It could be one of the reasons why you end up ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.