Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

As a new year unfolds, certain things are inevitable, like ads for weight-loss programs and diets, along with predictions about what we will eat and drink in the months ahead. Some writers say 2024 ...

I’ve never had a food allergy or strong aversion to anything edible, but, like everyone, I have preferences and dislikes. I recently noticed that whenever I went shopping for fresh or frozen fish, I ...