Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

How to pan sear fish. This easy method is a cooking basic that will have you cooking up perfect fish at home in no time.

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Firm white fish, like cod or pollock, are ideal for cooking on the stovetop. Rinse and dry the frozen fillets, and rub both sides with olive oil. Heat a nonstick or cast-iron pan over medium and cook ...

Tired of eating dry and tasteless chicken? We are, too. But what if we told you that fish is the way to go? Before you shake your head in disagreement, fish — when cooked properly — can taste equally ...

As a new year unfolds, certain things are inevitable, like ads for weight-loss programs and diets, along with predictions about what we will eat and drink in the months ahead. Some writers say 2024 ...