Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

The approach is used to help people with a variety of conditions, including chronic pain disorders, which affect about 50.2 million adults in the United States. With CBT, a mental health expert leads ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

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Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Cognitive impairment is a common but often overlooked symptom of schizophrenia. From difficulties in social settings to remembering how to take the bus to work, decreased cognitive function can ...

Substance use disorder is a complex health condition that involves brain chemistry, genetics, life experiences, and your environment. Severe substance use disorder, or addiction, is repeated drug use ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Cognitive rehabilitation therapy (CRT) refers to a group of therapies that aim to restore cognitive function after a brain injury. CRT is not a specific type of treatment. Rather, it refers to a group ...

Choosing the right therapist is important. I have twenty-four years experience providing counseling, therapy, and group process in multiple settings. I provide respectful, compassionate, and ...

Please provide your email address to receive an email when new articles are posted on . ChatGPT offered structure but felt robotic and lacked nuanced empathy. The human therapist was significantly ...

LOS ANGELES — Artificial intelligence (AI) falls short of human therapists when it comes to empathy and emotional connection in the delivery of cognitive behavioral therapy (CBT), initial results of a ...