Isolation exercises isolate a muscle group and only one joint will move during the exercise. For example, a bicep curl and leg extension are isolation exercises. Compound exercises require coordinated ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Standing Curl Have your palms facing up and use the biceps (no swinging) and keep your elbows tight to your sides to pre-exhaust the arm muscles.

THE plant Clitoria marina Linn. belongs to the Papilionaceae sub-group of Leguminosae, and is distinguished from Clitoria ternatea Linn. by its light-blue to almost white flowers. The leaves of the ...