The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

This week we are going to talk about the link between core stabilization of the spine and relieving back pain. Whether nonsurgical or a post-surgical injury, the importance of core stabilization is ...

As we have done often before, let's talk Core. It's the literal and figurative center of everything are bodies are and do, so overlooking it is never a good thing. To get stronger abs, is it ...

Almost everyone has experienced some lower back pain, and according to the National Institute of Neurological Disorders and Stroke, low back pain is the second most common neurological ailment in the ...

Many years ago, I trained with a college football player who helped me understand the value of leverage. I've been blessed to have worked with and learned from some of the sharpest minds in the ...

Physical therapist Kevin Wilk is working with New Orleans Saints quarterback Jameis Winston on core stabilization exercises. Wilk played a significant role in coaching Winston through rehabilitating ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research. The post Does a weak core raise the risk of injuries in athletes?

SANTA CLARA, California, June 7. CORE stabilization is key in fast swimming, no matter the stroke or distance. Today's dryland tip will help swimmers become engaged with their core muscles while ...

RFEL has released a video image stabilization IP core that fully utilizes the power of Xilinx' Zynq-7000 all programmable SoCs. Stabilization is performed in real-time and entirely digitally, with the ...