The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and engaging the shoulders. It not only builds core strength but also boosts ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and rotating. Leg raises help strengthen your lower abs and hip flexors, but ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you've just found yourself slumped over your desk ...

Gym machines can help you build strong ab muscles with weights and resistance more efficiently than bodyweight crunches, according to trainers.

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...