Defense mechanisms are primarily unconscious responses that allow people to protect themselves from anxious thoughts, strong feelings or emotions, unwanted impulses, or painful memories. They are ...

Psychological defense mechanisms are normal and natural reactions which can be positive or negative. They are unconscious reactions to some perceived threat in an attempt to reduce anxiety from ...

Defense mechanisms are unconscious strategies whereby people protect themselves from anxious thoughts or feelings. Defense mechanisms aren’t inherently bad—they can allow people to navigate painful ...

Want to avoid a negative emotional state like fear or guilt? Try a defense mechanism that can protect you from frustration, anxiety or stress. As I describe two mental techniques, two defense ...

In our daily lives, our experiences trigger a rush of thoughts, emotions, images, and memories. When these internal responses become uncomfortable, we instinctively activate psychological defense ...