Typically, when people say they’re trying to lose weight, what they actually mean is they’re trying change their body composition—they're trying to be leaner. A lower number on the scale could be an ...

If you’ve ever suffered a bone-related injury like a stress fracture, you know how hard it can be to be sidelined and focused on rehab. And you’re not alone: Research suggests runners have up to a ...

New Delhi: The Yo-Yo fitness test was on Sunday reintroduced in the eligibility criteria for selection in the Indian cricket team along with a new element, DEXA, following the high-profile review ...