The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being.

If you are not feeling quite ready to jump into one-on-one counseling, I highly recommend checking out one of our DBT groups, such as our Women's Group hosted by Julia Spain (LPC) every Wednesday from ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...