DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
On Hiatus until 2025--This virtual skills group for adults meets weekly on Thursdays from 12:00-1:00 pm and is currently open to new members. Our focus is on learning and practicing Dialectical ...
I have an eclectic approach to therapy and pull from a wide range of interventions, including CBT activities, DBT skill-building, mindfulness and strengths-based exercises, and talk therapy. Do you ...
DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.
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