The Dialectical Behavior Therapy (DBT) Center has provided comprehensive DBT to adults and adolescents since 2002. Our team emphasizes delivering all elements of DBT to fidelity in outpatient and IOP ...
DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.
Life is complicated, and for every one of us, there comes a time when we feel lost, alone, or trapped in our circumstances. Whether we are struggling with depression and anxiety, having trouble in a ...
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