This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

If you're struggling to complete a workout after having COVID-19, you're not alone. Millions of people are dealing with the effects of long COVID, and studies suggest that over 89 percent are ...

A recent study found long COVID can adversely affect your ability to exercise. And not just because of chronic fatigue. However, Dr. Salman Bhai, a UT Southwestern neurologist who leads the ...

The more active people become, the more they understand their physiology. During my personal training and gym ownership days, I worked with thousands of clients. In every single case, the client left ...

Exercise has a lot of important benefits. But most people don’t exercise or don’t do it consistently or long enough to get those benefits. If you ask people why they dropped out of their program, I ...

AURORA – A study is providing new insights to the relationship between exercise and Type 2 Diabetes. Researches at the University of Colorado Anschutz found that individuals with Type 2 diabetes may ...