Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...

Iron is an essential mineral that your body needs for several functions. While iron is readily available in certain foods, ...

Winter's chill impacts digestion, immunity, and skin, but fresh carrot juice offers a potent solution. Rich in beta-carotene ...

After indulging in a delicious and hearty meal, a long warm shower just sounds divine. Especially for those of us who are often battling with digestive issues, we’ll often do anything comforting to ...

Some people believe that sleeping on their left side helps aid digestion. However, research is limited, and most evidence is anecdotal. The type of mattress and pillows a person uses may also affect a ...

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

Almonds are a popular snack that’s rich in many nutrients, including fiber and healthy fats (1). They’re also an excellent source of vitamin E, which protects your cells from damage (2). While many ...