You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

If you’re feeling weary as 2020 comes to an end, you may be in need of some relaxation. Let’s face it: This year has been a challenge for so many. Whether it was the transition from in-person to ...

It might sound simple but a few easy yoga stretches for lower back pain may help ease symptoms and prevent future flair-ups. Lower back pain gets a lot of attention - and for good reason. It's ...

For a lot of people, yoga's reputation as an elite club for the effortlessly bendy and hopelessly Zen keeps them from ever trying a class. But it doesn't have to be this way. "The yoga you see in ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

When you’re headed down a stress spiral, there’s nowhere better to find release than at the gym. Unless of course, there's a global pandemic afoot making sharing space and sweat with other people a ...

Whether you’re looking to practice yoga while traveling or simply want a more space-friendly option, you may want to consider a foldable yoga mat. Often thought of as travel-friendly (they lay flat, ...

The benefits of yoga are constantly touted by fitness gurus and scientific researchers alike: practising yoga has been linked to reducing stress, boosting flexibility, and even helping with back pain.