Naming emotions out loud or in writing can quickly calm the mind by reducing activity in the brain’s fear centre, the amygdala. Known as emotional or affect labelling, the technique shifts processing ...
Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect labelling, quietens the brain's fear centre, reducing anxiety without needing ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback