Jenny Barringer (now Simpson) was the best college runner in the nation in 2009, maybe of all-time. So before her final meet, the 2009 NCAA Cross Country Championships, Sean McKeon of Competitor (now ...

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most basic ...

He naps daily after lunch, and frequently dozes off after dinner. He spends three or four afternoons a week at home, golfing and tending to his garden. He takes months-long breaks from work to make ...

Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...

The key difference between story points and hours of effort is that story points are designed to compare the relative effort between tasks, while hours of effort calculations aim to predict the exact ...

A successful business is not just a product of a brilliant idea; it's the result of a well-coordinated team effort. By leveraging the collective intelligence, skills and passion of a dedicated team, ...

Effort reporting is a method of documenting the proportion of work time devoted to professional activities, such as research, teaching, administration, clinical activity and service for which CWRU ...

Researchers have suggested that the level of protection offered to consumers by a piece of European regulation might not be proportionate to the effort made. The study used formulas to assess ...