This article is part of a series I’m doing about the benefits of infusing kindness, gratitude, and presence into your work experience. Follow along. Henry Kissinger once quipped, “the reason that ...

Your story deserves to be heard with empathy, acceptance, validation and respect. I look forward to supporting you in meeting your goals for your well-being. My name is Letitia Huger-Hill, owner and ...

Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated. Identifying negative ...

Positive punishment means giving an undesirable consequence after an unwanted behavior to make it less appealing. It aims to stop the behavior from happening again. However, long term, there may be a ...