Target is turning heads with a limited-time deal on the LifePro HexaPlate Vibration Exercise Machine, making it easier than ever to bring high-tech wellness home. The full-body vibration plate is ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Objective Therapeutic exercises are a core treatment for low back pain (LBP), but it is uncertain how rehabilitative exercise facilitates change in outcomes. Realist reviews explore how the context (C ...

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

Share on Pinterest Experts say walking even short distances can help ease lower back pain. Simone Wave/Stocksy Researchers report that people who walk regularly have fewer episodes of ...

Researchers looked at 56 treatments for acute and chronic pain. Few of them were effective. By Nina Agrawal Acetaminophen. Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of ...