Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. But I don’t have ...

If you have excess fat in your body or cellulite is visible on your skin, then this is the right time to start exercising. If you have never exercised or you don't want to go to the gym, then start ...

Fitting in exercise is hard for everyone. Hearing what keeps other people going can help you find your “why” too. Does it ever feel like the only message you hear about exercise focuses on what you ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

When trying to perfect a golf swing or basketball shot you might do best to practice various related tasks rather than focusing on a certain drill, a new study suggests. Past research has shown mixing ...

4 School of Public Health, Sydney Medical School, The University of Sydney, Sydney, New South Wales, Australia Correspondence to Professor Catherine Sherrington, The George Institute for Global Health ...

With rising awareness about the importance of physical activity in preventing chronic diseases and improving quality of life, exercise science professionals are in high demand across a wide range of ...