If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

It’s that time of year again. Gyms are full and running paths are crowded with newbie exercisers who vowed to finally get fit in the new year. Unfortunately, however, many well-intentioned resolutions ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.