Keeping track of your physical activity can be hard without a Fitbit, Apple Watch, or other workout tracking device — especially for people who walk as their main form of exercise. The easiest ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Your browser does not support the video element. Your browser does not support the video element. Over the past seven or eight years, I've developed a habit. Whenever ...

You're averaging fewer steps a day than last year. On average, last week's steps were less than the week before. Since the start of the pandemic, the alerts from the Health app on my iPhone have felt ...