Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When done correctly, they help minimize tension and make your spine feel more ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Over the past 12 months, I am proud to say that I have come on leaps and bounds in terms of my overall golf game - but it's fair to say I owe almost all of that success to a plethora of expert golf ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

If you look around the practice green before a round, you’ll probably notice more than a few players using lines on their golf balls — using them as a visual to help a person align and aim before ...