Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

When you think about exercise, you might imagine running on a treadmill, cycling, or lifting weights at a gym. But did you know that you can also get an effective workout while lying down? It’s ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...