The ankle weights aren’t necessarily making your ankles or legs work harder, in these examples; they just add resistance to ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

As Romney previously mentioned, ankle weights are also great for workouts on all fours like reverse leg extensions, donkey kicks and fire hydrants. “While laying down on the back they can be worn to ...

Studio Lead at Life Time Tampa, Lauren Kish, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, with exercises that can help you build a stronger lower body, which can ...

WILMINGTON, N.C. (WECT) - This month we have three exercises using ankle weights. The focus will be on strengthening your core, glutes, and hamstrings. Ankle weights come in different weights ranging ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

WILMINGTON, N.C. (WECT) - This month we’re using ankle weights for exercises that help strengthen your inner and outer thighs, core, glutes. You can find ankle weights priced anywhere from $10 and up.