Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Need a reason to get active? Exercise boosts your immune system, can protect you against illness and even help you recover faster if you get sick. Here's how much you need to get those benefits.

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Exercise and fitness have drastically grown in popularity in past years, and I admit that I myself love exercising and going to the gym. Not only does exercise have benefits to physical health, but ...

Exercising after COVID and resuming your normal routine after recovering from the virus can be a challenge. While some may find their fitness level has declined due to the debilitating effects of the ...

When stay-at-home orders began to ease in 2020 and gyms and fitness studios started opening, a slew of questions emerged for gym junkies, Orangetheory die-hards and all other fitness fiends. Is it ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...