If you think getting fit requires a gym membership, think again! With these five explosive moves, you can improve your fitness and become faster, fitter, and stronger — no costly membership required.
Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...
As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...
If your goal is maximum calorie burn in minimal time, you need to rethink your approach. Slow, steady exercise—like a long jog—is inefficient. The most effective way to torch calories, trigger ...
Heavyweight Fabio Wardley faces Joseph Parker on October 25th – and ahead of the bout, the Mirafit athlete has shared his go-to moves for building explosive strength. 'As a boxer, explosive arm power ...
The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar to a standard straight bar, its advanced design makes it a superior option ...
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If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
With 4th of July of few days away, what better way to celebrate our countries birthday, than with some "explosive" exercises for you to try. Certified PT Heather Peneyra showed us her favorite ...
The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...
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