Yahoo

Try this trainer's four-move functional back workout with just a pair of dumbbells and your body weight

A large portion of your postural muscles are found in your back. Strengthening them can make it easier to stand upright and move freely throughout the day. A strong set of back muscles will also help ...
Business Wire

University of Minnesota Clinical Study Finds Pvolve's Lower Back Support Workout Series Significantly Reduces Chronic Lower Back Pain and Improves Functional Ability

NEW YORK--(BUSINESS WIRE)--Pvolve, the workout method that pairs low-impact, functional movement with resistance equipment to build strong, mobile bodies, today announced findings from a study on ...

No, not sit-ups — you need this 8-move workout to build strong abs instead

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...
Eric Sim on MSN

Shoulders & back workout / Sim's prison lift

A tough shoulders and back workout inspired by “Sim’s Prison Lift,” combining intensity and functional strength training.
Well+Good

Gain Functional Endurance in Your Abs With This Quick Core Conditioning Workout

You have to engage your core constantly as you sit straight, stand tall, and walk confidently, which requires a lot of endurance in your midsection muscles. The best way to build ab endurance? A core ...
Yahoo

Burn, Calories, Burn: A 30-Minute Functional HIIT Workout (Zero Equipment Required)

You’ve heard of high-intensity interval training and you’ve burpeed your way through a 7 a.m. HIIT class, but have you ever stopped to think about how all that punching, jumping, planking and lunging ...