“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...

Whether you head to an office or work from home, it’s important to be physically active every day. Functional fitness can be a good way to prevent restlessness and keep your body moving. What is ...

Not motivated to get to the gym? NPR's Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats. OK. We're among friends. We can ...

Previous studies have shown that exercise improves axSpA disease activity, and physical activity is now recommended as a crucial component of disease management. 2,3 However, studies of exercise ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

A common congenital heart defect may reduce your ability to exercise especially as you grow older, regardless of whether it was corrected with surgery or previously deemed too small for treatment, ...