Have you ever been midrun, struggling to go a little farther or a little faster, and thought “Am I doing this right?” Running may seem like a simple activity, but understanding a few key ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Enough already with the activity trackers and fitness apps. They're so 2017. If you're tired of tech and of exercising solo and are ready to simplify your routine — maybe even join a group exercise ...

What makes Small Group Training such a great option for members? The Rec is proud to offer you LOTS of different options to work out, find your fit, and play. While personal training and large group ...

Over the years, I've tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in weightlifting and treadmill work at the ...

Welcome to Don't Be That Guy, where we answer all of your most pressing, weirdly specific questions about what type of behavior is — and isn't — OK at the gym. Last winter, I took a bootcamp with a ...

It’s 8:30 a.m. on a Friday, and the vibrations are high in the Broad Collective studio. A group of 12 women are assembling to ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.