The hamstring muscle group consists of three distinct sections. The two inner, or medial muscles are known as the semitendinosus and semimembranosus and the outer, or lateral, muscle is the bicep ...

The hamstring muscles are often overlooked, yet they play a pivotal role in exercise performance and mobility. Though you’ve probably seen fitness gurus sharing their intense hamstring workouts, you ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...