Our run coach and gear expert Lily Canter reviews the 8 best running jackets for women including waterproof and windproof ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

There's no single 'correct' way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

The Estadio BBVA in Monterrey is actually closer to sea level than the two other Mexican host cities Julio Cesar Aguilar/AFP via Getty Images It was 1969 and Joao Saldanha was on the search.

Even if you’ve never thought about cholesterol before, there’s a good chance you know that high cholesterol is bad. If a person's levels are too high, it can increase their risk of heart attack and ...