Short, functional-movement and resistance training workouts, called functional high-intensity training (F-HIT), may improve beta-cell function in adults with type 2 diabetes, new research shows. Beta ...

High intensity interval training (HIIT) offers several benefits, according to cardiologist Wesley Tyree. HIIT involves exercise at high exertion levels, from 80 to 95 percent of maximal heart rate for ...

Scientists suggest short term high-intensity training (HIT) is best. In other words, the routine I've clung to for the past 8 years — running slowly for about an hour a day — is a time waster. I ...

I'm standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next ...

Our personality traits dictate who we are in aspects of our life—from how you do your job to how you interact with your friends and family. So it’s no surprise that our personality traits carry over ...

"Exercise helps everything!" That's what ob-gyn Erica Cahill, MD, cohost of The V-Word podcast, told POPSUGAR when we asked why exercise can make menstrual cramps feel better. We agree — exercise is ...