Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

Danielle “Nellie” Bruns, an associate professor in the University of Wyoming’s Department of Zoology and Physiology, has received a five-year, $1.78 million research grant from the National Institutes ...

Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the realm of strength training, deadlifting is one of those key moves you ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...