Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

An international team of researchers has found that a thin coating of MXene -- a type of two-dimensional nanomaterial -- could enhance a material's ability to trap or shed heat. The discovery, which ...

I’m a very active person, working out five to six times a week, so I wanted to focus on incorporating post-workout recovery into my daily routine this year. For the past few weeks, I’ve been testing ...