If you follow spiritual influencers or practice a variety of manifestation techniques, you may have heard of Mirror Work, aka Mirror Affirmations, but unless you practice this unique style of healing ...
Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self-compassion phrases while looking in the mirror boosted soothing emotions ...
The importance of positive mirroring in infant development is well established. Most therapists are introduced to developmental mirroring by studying Jacques Lacan, D.W. Winnicott, or Heinz Kohut.
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