Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You're probably hearing a lot about protein coffee or "proffee" on your social feeds right now—and for ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

While protein is essential for muscle growth, so are several other nutrients. Carbohydrates, magnesium, creatine, omega-3s and vitamin D are all muscle-builders. It's also important to include ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...