One of the best defenses against depression is also one of the most elusive. A strong and positive sense of self immunizes against depression, but it is hard to build and maintain. Research has shown ...

Amidst rising concerns of AI reducing the need for white collar jobs, especially in middle management, self care has become more important than ever. With layoffs looming inside companies, workforce ...

Reading an article about how to build self-confidence at work recently, I stopped on the first piece of advice: “Believe in yourself.” If you believe in yourself, you don’t need to be reading an ...

Self-Builders Engage In Some Of The Most Effective Forms Of Self-Improvement. No matter where they work or what they do, the most successful people are focused on continuous improvement. Many people ...

Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow self”. The ...